Mingyur Rinpoche • 4 min
Joy of Living is a meditation path designed by Yongey Mingyur Rinpoche, a renowned spiritual teacher, best-selling author, and TED speaker.
Rooted in the ancient Buddhist teachings of Tibet, it’s open to everyone, regardless of cultural or religious background.
Receive access to over 100 video teachings and guided meditations from Mingyur Rinpoche.
Engage with a structured, four-level curriculum covering awareness, compassion, and wisdom.
Explore Anytime Anywhere Meditation (AAM), a new course designed to make meditation accessible, practical, deeply meaningful, and applicable in daily life.
Benefit from live webinars with experienced meditation instructors, connect with an online community, and track your progress through our app, including space for reflections and optional daily reminders.
Mingyur Rinpoche • 8 min
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
From: Yongey Mingyur Rinpoche
"If we remember why we meditate and the possibilities that meditation offers us in this life, we will come back to the cushion easily and with enthusiasm. It is up to us to determine our own narrative — one that is alive and true for us." — Tim Olmsted
“Rinpoche has so beautifully given the essence in such a simple and accessible manner that other masters would hesitate to give until the student has spent maybe twenty years with them." - Arun Poudel
"If we remember why we meditate and the possibilities that meditation offers us in this life, we will come back to the cushion easily and with enthusiasm. It is up to us to determine our own narrative — one that is alive and true for us." — Tim Olmsted
“Rinpoche has so beautifully given the essence in such a simple and accessible manner that other masters would hesitate to give until the student has spent maybe twenty years with them." - Arun Poudel
Like the mind, the Earth is imbued with resilience, enabling it to return to harmonious equilibrium if only we allow it enough time undisturbed.
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More than any other single figure, Guru Rinpoche is the source for the entirety of the Tibetan Buddhist tradition.
What I have learned and what Rinpoche emphasizes is that the quality of experience – up or down – is absolutely irrelevant.
"Trying harder and putting in that extra bit of exertion was so counterproductive!"
He appreciated Rinpoche’s emphasis on applying the teachings anywhere and anytime. “I wanted a spiritual path that would infuse the entirety of my life,” Kell recalled.
Throughout our time together, we slowly learned we were not responsible for each other’s happiness. True happiness can only be found within ourselves.
“Each time I come back to Joy of Living, I get something totally new out of it. I also appreciate it’s a very sequential path as well. Each piece flows into the other very elegantly. It’s a work of art really.”
“Each time I come back to Joy of Living, I get something totally new out of it. I also appreciate it’s a very sequential path as well. Each piece flows into the other very elegantly. It’s a work of art really.”
If we want to release tension or rumination, we emphasize the exhalation and the gap at the end before the inhalation. If we want to energize, we emphasize the inhale, and the place at the top of the inhale.
When we have committed to the path of meditation, we tend to impose this desire for consistency on that, too, so should we experience any sort of dip in our meditation practice, we feel uncomfortable, dissatisfied, insecure — all those bugaboos start vying for our attention.
Join Tergar International and Tergar Institute's collaborative event exploring emotions through abandoning, transforming, and recognizing them. Learn Buddhist techniques for daily life from Mingyur Rinpoche and Tergar lamas and guides, as well as through seminars, small groups, and community rituals.
November 14 - November 17, 2025
December 13 - December 14, 2025
February 3 - February 3, 2026
Join Tergar International and Tergar Institute's collaborative event exploring emotions through abandoning, transforming, and recognizing them. Learn Buddhist techniques for daily life from Mingyur Rinpoche and Tergar lamas and guides, as well as through seminars, small groups, and community rituals.
November 14 - November 16, 2025
Wohlbefinden, Zufriedenheit und Gelassenheit: Regelmäßige Meditation kann positive Auswirkungen auf viele Aspekte des Lebens haben.
October 6 - November 10, 2025
Feeling Overwhelmed? AAM is designed to make meditation practice approachable, accessible and effective.
October 16 - November 13, 2025
Quer seja principiante ou já tenha experimentado a meditação, o AAM oferece uma forma acolhedora e eficaz de começar o seu percurso meditativo ou de se reconectar à essência dos ensinamentos.
October 28 - November 25, 2025
We will learn how cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share.
October 29 - December 17, 2025
The real power of meditation isn’t in the method. It’s in shifting our perspective. The key to this shift in perspective is awareness.
November 17 - December 22, 2025
This retreat is an invitation to explore that unshakable part of ourselves, the place untouched by external changes.
November 23 - November 23, 2025
Meditação em Qualquer Hora, em Qualquer Lugar (em inglês, Anywhere Anytime Meditation – AAM) é um novo curso desenvolvido para tornar a meditação acessível, prática e profundamente significativa.
January 8 - February 5, 2026
In this 6 week workshop series we will learn to transform our experience by exploring sensations, thoughts, emotions, and even awareness itself as supports for meditation.
February 2 - March 9, 2026
"I personally have felt the benefits of this course to be immense, and these effects have even been noted by close family members. Already, at this early stage, the transformations have brought a freshness, lightness, and lightheartedness to living, even in the midst of much precarity. I very much look forward to continuing the practice through the next levels."
"This course has been immensely helpful to me. I feel that it has been a year of amazing growth and awareness. I’ve meditated for many years, but only in this last year have I been so dedicated to my practice. It has been a lifesaver for me."
"The Joy of Living programme is transformative to bring up my true nature (Love and compassion). I have never seen such a simple yet powerful online teaching. It explains a way of living, one tiny step at a time. All I experience is peace, love and compassion. I thank the entire Tergar team and Mingyur Rinpoche for creating this online programme.
I highly recommend this programme to anyone who wishes to learn meditation and sustain the practice throughout their lifetime."
"Many thanks for this online course, which I really appreciate. I knew the books of Mingyur Rinpoche; however, the course is very rich (videos, exercises, forum, etc.) and I have the impression of having come closer to this Master and his teachings, to be “taken by the hand” to advance.
The course is very clear, very motivating, and really makes me want to invest myself. In a few words, on the videos, Mingyur Rinpoche gives clear, practical, and precise teachings."
"The JOL programs have proven to be rich and deeply transformative. I am anxious to continue to participate in the other offerings available through Tergar. It really is wonderful to be able to access this deep wisdom and to be supported by such compassionate, wise, and caring teachers."
"I want to thank everyone involved in this great course. How blessed we are to get the opportunity to receive teachings from such a wise man and his great team of assistants.
I take a deep bow full of respect and gratitude!"
"There are many offerings for the beginner on how to learn to meditate. The Joy of Living program, developed by Mingyur Rinpoche, offers the best and most comprehensive introduction to meditation that I know of. From the conceptual underpinnings to the varieties of practice that are taught, it has something for everyone. It has my strongest endorsement."
"These days I am very grateful for Tergar and its structured lessons, which give me a framework within which to navigate these strange and interesting times."
"Thank You… this course is beyond words... my most profound thank you at this time, this particularly unique moment of my life… for ALL of YOU…You are contributing all to change my life… and the world around ME…"
"These meditations have been really beneficial in my ability to express love toward others, even if in small ways. And as I’ve opened up more, my ability to be happy for others or grateful for others’ freedom from suffering is slowly shifting my own worldview."
hours of Rinpoche’s life spent in formal meditation
of students and followers around the world
countries with meditation centers
Rinpoche blends ancient Tibetan wisdom with modern scientific research and has worked with famous neuroscientists to examine the effects of meditation on the brain.
He has written several books, including The Joy of Living, which has been translated into over twenty languages. Rinpoche teaches worldwide and founded Tergar International to provide both secular and Buddhist meditation programs. He is also involved in various social engagement projects and is committed to helping people and communities live with boundless awareness, compassion, and wisdom.
Your subscription includes access to all online courses in the Joy of Living program at joy.tergar.org, including weekly live sessions, webinars, personal interviews with Tergar guides, guided meditations, and much more.
We aim to make the Joy of Living program accessible to everyone by providing three different pricing options. Feel free to choose the one that best suits your needs.
Discounted fee available for anyone facing financial constraints or currency discrepancies.
The standard rate will cover the basic costs of offering the program.
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
You save $25
Discounted fee available for anyone facing financial constraints or currency discrepancies.
You save $35
The standard rate will cover the basic costs of offering the program.
You save $50
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
You save $50
Discounted fee available for anyone facing financial constraints or currency discrepancies.
You save $70
The standard rate will cover the basic costs of offering the program.
You save $100
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
Whether you’re taking your first steps or ready to deepen your practice, Tergar offers a path that grows with you.
Start with Anytime Anywhere Meditation (AAM)* — free in the Joy of Living App.
Ready to go deeper? Join the full Joy of Living program online to continue your journey through Levels 1–3*, with live sessions, webinars, and personal guidance from Tergar instructors.
See Subscription Plans*All self-paced levels will soon be available on both the app and the web.
The full Joy of Living Path will be available in the app in future updates
If you’re ready to go deeper, explore the Joy of Living subscription options below.
Your subscription includes access to all online courses in the Joy of Living program at joy.tergar.org, including weekly live sessions, webinars, personal interviews with Tergar guides, guided meditations, and much more.
We aim to make the Joy of Living program accessible to everyone by providing three different pricing options. Feel free to choose the one that best suits your needs.
Discounted fee available for anyone facing financial constraints or currency discrepancies.
The standard rate will cover the basic costs of offering the program.
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
You save $25
Discounted fee available for anyone facing financial constraints or currency discrepancies.
You save $35
The standard rate will cover the basic costs of offering the program.
You save $50
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
You save $50
Discounted fee available for anyone facing financial constraints or currency discrepancies.
You save $70
The standard rate will cover the basic costs of offering the program.
You save $100
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
